Make The Shift
£9.99
per month -
no contract - cancel anytime
Are you ready to transform your life with our online monthly membership?
Nutrition Month
This is not a low calorie, restrictive diet. You’ll be eating amazing healthy food to help nutritionally balance your body.
tasty and healthy recipes
detox & remove toxins from body
reduce bloating, build health lose weight
build health lose weight
Gratitude Month
A monthly gratitude practise that teaches you to be grateful for all that you have. A powerful process for rapid transformation in your lifes.
Simple daily tasks
covering health, wealth, goals and more
weekly live coaching
Work from the book or our facebook group
Exercise Month
Core Exercises improve your balance and stability and improve muscles in your pelvis, lower back, hips and the inner and outer unit muscles of your abdominals.
Improve posture and back strength
Get moving and understand what exercise is right for your goals
Learn and be educated on essential core exercises
Build on your abdominal muscles and flatten your tummy
Meditation Month
A perfect month to unwind, creating time for you and reconnect with yourself
Reduce stress
Learn simple practices to meditate
Create inner calm
Help manifest abundance into your life
We receive so many inspiring transformation pictures and testimonials. Seeing the amazing impact the plan has on peoples lives is the reason we created the The Health Bug 30 Day Plan!
"The Health Bug literally saved my life."
“The truth is I had put on a lot of weight. I liked parties, functions, sports and social occasions and I loved food, especially going out for an Indian. I also like a pint of beer and a glass of wine, but I’d taken it too far. One day I was told I had developed a lung condition called idiopathic pulmonary fibrosis. Like everyone else I had absolutely no idea what this was. I had never heard of it. The doctors told me the only ‘cure’ for my condition was a lung transplant. Furthermore, they wouldn’t put me on the transplant list until I lost four stone, and they wouldn’t operate until I’d shed five stone! Basically, I had to lose weight to save my life. So weighing in at 19stone 6lbs, I signed up to The Health Bug. I quickly learnt that this was not a diet, but a lifestyle course. We went through what were good foods and bad foods, but, just as importantly, we discussed sleep, exercise, mood, behaviours and habits. With the support of the team the weight continued to come off and 5 months later I was on the transplant list. It’s ironic that on the day I weighed my self at 14 stone 6lb, exactly five stone lighter, I got the call that there was a lung waiting for me. I had the transplant the next day."
"It's the only thing that has ever helped me long term."
"After having 4 children, I had completely lost control of my health and gained a lot of weight. I tried all the weight loss clubs and diets going, but couldn't lose weight consistently. It was hard to believe I could transform my body so much in just 30 days. I have learnt a lot during the 1st 30 days I decided to do it again to help me even more. The plan educated me on what to eat and when to eat it. My downfall has always been portion sizes but I have learnt what I need to fuel my body correctly. My aim was to fit back into a size 12-14 from a 16-18, which I've accomplished and feel amazing. My health has improved so much, I cannot recommend this plan enough. The food is delicious. If anyone is considering it... You should do it. If you commit to it you cannot fail. Also the support from the team is amazing. "
Join These People Who Have Transformed Their Lives
Gratitude Month
A monthly gratitude practise that teaches you to be grateful for all that you have. A powerful process for rapid transformation in your lifes.
Simple daily tasks
covering health, wealth, goals and more
weekly live coaching
Your own book delivered to your home
Online support each month
Get access to our qualified coaches online, plus access to our official Facebook community group.
coaches to help you on your transformation
connect with the health bug community
share tips, advice & progress
private Facebook group
Resistance Month
Learn the core movement patterns that will help you become leaner, fitter and stronger
coaches to help you on your transformation
Rev up metabolism
Exercises to learn and follow
Reduce body fat and increase lean muscle
Visualisation Month
Transform your life with visualisation - a powerful change
How visualisation attracts your goal
Goal Setting
How to feel your way to success
Create your own vision board
Gut Health Month
Time to boost your immunity. 70% of your immune system is built in your gut.
The role of good gut health
Your own pre/probiotics to try
Boost digestion
Balance blood sugar and accelerate weight loss
Book Club Month
Our life changing success principles book which will arrive through your door ready to embark on the power of your new community coming together to transform.
Cooking Month
Its time to get busy in the kitchen and cook along with some demonstrations.
Receive new exciting recipes
Innovation in the kitchen
Top tips to optimise your health through your own cooking
Online support each month
Get access to our qualified coaches online, plus access to our official Facebook community group.
coaches to help you on your transformation
connect with the health bug community
share tips, advice & progress
private Facebook group